OLD – Jessica’s Book Launch Twitter and Facebook
It’s important to have goals and reach for your dreams, but it’s never a reason not to enjoy the present moment. #tapping @jessicaortner AFFILIATE LINK
Ultimately it’s the journey, not the result, that brings the most happiness. #tapping @jessicaortner AFFILIATE LINK
We need to become friends with food again. #tapping @jessicaortner AFFILIATE LINK
The world doesn’t need us to be martyrs. The world needs our gifts. #tapping @jessicaortner AFFILIATE LINK
The world needs us to take care of ourselves so we can shine brightly and inspire others to do the same. #tapping @jessicaortner AFFILIATE LINK
POST OPTION #1:
When we go from obsessing about diet foods to eating foods that nourish us, from obsessing about losing weight to obsessing about learning how to thrive with better health, we enjoy the journey of discovering what is best for us. #tapping AFFILIATE LINK
POST OPTION #2:
Many women sheepishly confess to hearing the words “You look like you lost weight” and thinking, “So you thought I was fat before?” When body image is a massive open wound, even the gentlest touch of a feather can burn. #tapping AFFILIATE LINK
POST OPTION #3:
If we are not able to say no in the first place, we’ve set ourselves up for failure and burnout. When we allow ourselves to use that brake and say no, we can slow down, stop, and when needed, change directions. We no longer need to turn to food for relief because we feel more in control of our lives. #tapping AFFILIATE LINK
POST OPTION #4:
When we then try to deprive ourselves of food through dieting, we deny the last bit of pleasure we have in our lives. And that strategy never works! #tapping AFFILIATE LINK
POST OPTION #5:
The solution to this epidemic of perfection is to get out of our heads and into our bodies. When we connect with ourselves at a core level, we begin to value what we think more than what other people think. #tapping AFFILIATE LINK
POST OPTION #6:
The solution to this epidemic of perfection is to get out of our heads and into our bodies. When we connect with ourselves at a core level, we begin to value what we think more than what other people think. #tapping AFFILIATE LINK
QUOTE #1
“Because we haven’t been taught to appreciate and love ourselves in this way, we don’t feel like we deserve self-care and pleasure. Instead, we cling to our To Do lists and sacrifice our health and well-being for the sake of others. Then, when we feel deprived of our basic human need for relaxation and enjoyment, we turn to food as our sole source of pleasure. When we then try to deprive ourselves of food through dieting, we deny the last bit of pleasure we have in our lives. And that strategy never works!” -Jessica Ortner from her new book The Tapping Solution for Weight Loss & Body Confidence – AFFILIATE LINK
QUOTE #2
“The truth is that we won’t receive the support we need until we ask for it. Just because we can do it all doesn’t mean we should. And when we don’t speak up about our needs, we’re asking our loved ones to read our minds—and then we resent them when they fail our test. By not being open and honest about the support we need, we’re selling ourselves short and setting our relationships up for failure.” -Jessica Ortner from her new book The Tapping Solution for Weight Loss & Body Confidence – AFFILIATE LINK
QUOTE #3
“The solution to this epidemic of perfection is to get out of our heads and into our bodies. When we connect with ourselves at a core level, we begin to value what we think more than what other people think.” -Jessica Ortner from her new book The Tapping Solution for Weight Loss & Body Confidence – AFFILIATE LINK
QUOTE #4
“A woman with confidence is hypnotic. A smile is mesmerizing. Presence, openness, a sense of humor—these are all things that make a woman attractive. We’ve all experienced the presence of someone who walks in and lights up a room. It’s never about their looks but about their energy. Allow yourself to light up the room by being your beautiful self.” -Jessica Ortner from her new book The Tapping Solution for Weight Loss & Body Confidence – AFFILIATE LINK
QUOTE #5
“It suddenly hit me – it was nearly impossible to take good care of something I hated. I’d spent so long hating my body that I didn’t know how to respect and nurture myself or my body. By focusing so much on my exterior, I also robbed myself of the opportunity to feel good about myself and my body, simply because I didn’t meet a cultural standard of beauty that is obsessed with thinness. That created stress that interfered with my weight loss and with my own happiness.” -Jessica Ortner from her new book The Tapping Solution for Weight Loss & Body Confidence – AFFILIATE LINK
QUOTE #6
“It’s important to have goals and reach for your dreams, but it’s never a reason not to enjoy the present moment. Ultimately it’s the journey, not the result, that brings the most happiness.” -Jessica Ortner from her new book The Tapping Solution for Weight Loss & Body Confidence – AFFILIATE LINK